⚡ FLASH SALE - 50% DISCOUNT ⚡on our 10 week strength programme 🏃🏼📈🔬 Guaranteed results in movement, strength and speed for just £15 😮💥 ———————— This is a programme for any boxer or coach looking for 'the edge' over your opponents! To have the ability to punch harder and faster, whilst being robust and injury free.... Maybe you already recognise the benefits of strength training, but have difficulty in selecting the right exercises and putting it into a programme. ————————————— Boxing Science can help YOU! ⬆ LINK IN BIO ⬆ —————————————————— For the next 48 hours you can get your hands on our strength handbook for just £15. The in-depth programming and detailed explanations can help take the guesswork away from your training... and take your fitness up to the next level 🏃🏼🔥 —————————— 🔬🥊Detailed explanation of why strength training is beneficial for Boxing performance, the challenges faced and how best to implement it into a structured programme. —————————————————————- 🏋🏼♀️ 💥Over 50 Exercise Demonstrations - In-depth visual demonstrations of exercises used across our TLAC programmes, with exercise benefits and coaching cues. —————————————————————- 🖥 📱Coaching Videos of the key movements the Deadlift, Squat with progressions / regressions to adapt around the needs of a boxer. —————————————————————- 📈📑10-week S&C training programme with TAPER! This will make sure your progressively overloaded to stimulate physical adaptations, and that you recover in time to achieve peak performance come fight night. —————————————————————— 📊 📉 A detailed strength training monitoring tools to optimise performance and avoid overtraining. —————————————————————— 🔥 50% Discount on the programme (£15 inc. VAT) ✅ That's just £1.50 per week————————————————- ⬆ LINK IN BIO ⬆ FOR MORE INFORMATION 👊🏼 ———————————————- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight (at Sheffield) https://www.instagram.com/ruddock_boxingscience/p/BvkSHfuBIWb/?utm_source=ig_tumblr_share&igshid=1cg2u1su8pttt
