#shoulderassault

[immortal-fitness]

Excuses don't produce results, so get up and grind. Don't mind the funny faces. It's been a long day, but I still got in a nice midnight shoulder session. I won't have the luxury of sleeping in tomorrow, but I'll be content knowing that I didn't miss out on an opportunity to grow. - #ImmortalFitness #AlphaBreed #MonstersOnly #ChampionsBreedChampions #AestheticsOverEverything #TheElite #TrainLikeAnImmortal #ShoulderAssault #Bodybuilding #StaySwole #AllHustleNoLuck #Igers #IGFitness #Instafit #Fitfam #Fitspo #FitnessEnthusiasts #InspireOthersOrBeInspired

[suzybelle-blog]

Shoulder & Back Attack

All you need for this workout is the cable machine and two attachments: bar and stirrup handle. 

1st Superset (both exercises done back-to-back, no rest)

Upright row (12 reps)

Incline Seated row/lat pull down, wide grip (12 reps)

Repeat set 3x, with 30-45 second rest in-between.

2nd Superset

Single-arm alternating shoulder fly (12 reps each arm)

Incline seated row/lat pull down, close underhand grip (12 reps)

Repeat 3x, with 30-45 second rest in-between sets

3rd Superset

Single-arm alternating lateral raise (12 reps each arm)

Lawn mowers (12 reps each arm)

Repeat 3x, with 30-45 second rest in-between.

Hug yourself because you're not going to be able to lift your arms tomorrow.