#shoulderattack

[truachilles-blog]

Didn't have time for all the work out was alot I'll pick it up tonight if able to go but great working out almost curling 135 on bench press bar!! Hit 115lb!!! Check this workout, it has you doing 7 sets 30 reps on warm ups Nd 6 sets of 5 insane also the big drop set with cruls!!! 2sets if 10 reps warm up Start with 1 rep max then take weight off just to were you can do 2 reps Then 3 then 4 and so on until 10 reps no rest other than taking plates off. Found it Easter to manage using the bench bar. #arnoldschwarzenegger #gains #dynamikmuscle #gymshark #hustlestandardcorp #savageroar #gammaray #thoughtsbecomethings #armday #shoulderattack #abs (at Fitness Connection)

[truachilles-blog]

Awesome work out the app didn't record the time. #shoulderattack #armworkout #arnoldschwarzenegger #gymshark #dynamikmuscle #thoughtsbecomethings #Gains #hustlestandardcorp #grippedfitnessaudio #spartanrace (at Fitness Connection)

[truachilles-blog]

Really good shoulder workout added flys and cable super set to burn out with the Arnold press warm up too #Gains #thoughtsbecomethings #gymshark #hustlestandardcorp #gymlife #shoulderattack #dynamikmuscle #grippedaudio

[truachilles-blog]

#shoulderattack #gains #gymshark #dynamikmuscle 4 sets military press 12 10 10 8 reps 4 sets supper set latterals with pause all the way up back down half way then up again 8 reps ea with weight going up then back down. 4 sets Smith military 12 10 10 8 reps 4 sets bent over rear deltoid flyes with dumbbells 12 10 10 8 reps 4 sets sanding rows 12 10 10 8 reps 3 sets super set side cable laterals and rear delt rows 10 10 10 rep

[suzybelle-blog]

Shoulder & Back Attack

All you need for this workout is the cable machine and two attachments: bar and stirrup handle. 

1st Superset (both exercises done back-to-back, no rest)

Upright row (12 reps)

Incline Seated row/lat pull down, wide grip (12 reps)

Repeat set 3x, with 30-45 second rest in-between.

2nd Superset

Single-arm alternating shoulder fly (12 reps each arm)

Incline seated row/lat pull down, close underhand grip (12 reps)

Repeat 3x, with 30-45 second rest in-between sets

3rd Superset

Single-arm alternating lateral raise (12 reps each arm)

Lawn mowers (12 reps each arm)

Repeat 3x, with 30-45 second rest in-between.

Hug yourself because you're not going to be able to lift your arms tomorrow.