#gym routine

[abortodechernobyl]

Del otro día.

[lilythelycan]

A gym video in these trying times?

[darknebulaz]

Ultimo giorno di ferie 😭 😭

[marcoandre]

Workout with Peter

[biophilianutrition]

Bodies In Motion

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[jamieannmason]

I was scrolling Instagram last night and came across a reel on childhood trauma. Basically, the video discussed two trauma responses.

Strict routines and life of chaos.

Without a doubt, routine structures every aspect of my life. It's familiar and offers me a sense of security and control.

So, thinking this morning and the purpose of this post is that I'm going to break my routine.

And I'm not going to lie.. There's a lot of anxiety here even thinking about it, as subconsciously, my mind is trying to talk myself out of it..

Saturday mornings are part of my gym routine, never missing a day. Well, today, I'm going to miss it..

I'm going to enjoy my morning coffee, take a bath, shave my legs, and masturbate, thinking about the handsome men who follow me.

[dumbdoegirl]

Body is SO tea pleaseee do not gatekeep the workout routine!!!

Becca’s big butt routine

• stretches - hold each for 1-2 minutes on each side.

hip flexor lunge, standing hip flexor, butterfly, pancake / elephant walks, figure four, lats, and side. stretch wherever feels tight more or less.

• warm up - jog, jump rope, dynamic stretches.

• glutes (w resistance band) - side laying clam raises, single leg kickbacks, bridges, single leg bridges.

• pain - running, box jumps, core. ill either just do sit ups or i’ll hang from a pull up bar and do knee tucks.

• glutes (again!) - dumbbell squats, barbell squats, deficit pistol squats, kettlebell deadlifts. if you can, go for a second round of bridges too.

• cool off - walk, stretch, whatever. my gym has a sauna and i’ll hit that afterwards. highly recommend.

things worth mentioning!

in addition to doing this 3-5 times a week i also hike and skateboard and ski and bike and generally live a pretty active lifestyle.

i am 21, 5’10, and ~175 lbs. when i started hrt i weighed 165. eating is rather important. consistency is key!

also if we’re mutuals n u wanna see the results hmu ><