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Here's some pictures @jco313 took of me #dominating my #professor @gjjsav with #shoulderpressure and taking down #brownbelt @rpgabelmann with an #armdrag. 😉😆😂 #picturesdontlie #bjjtruth #yeahright #trainingjournal #sweeps #escapes #bjjlife (at Gracie Jiu-Jitsu Savannah)
Shoulder of justice! #HoneVG #honevirtualgym #fitnessondemand #bjj #brazilianjiujitsu #jiujitsu #gi #sidecontrol #shoulderpressure #grappling #novaforca #novaforcajiujitsu
Scorpion kick #coreexercise #combatcircuitcore #combatcircuit #coretraining #coretwist #core #jiujitsuconditioning #mmaconditioning #shoulderpressure #pressuretheopposition
