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Weight

I've switched things up this week and have been trying the Shred diet by Ian Smith. I think planning my meals has really been the key. Sunday weight: 241.9 Friday: 235.8 Weight loss: 6.1 lbs

#weightloss #shred diet #meal planning #meal prep

12-28-15 Day #1 Week #1

Starting Weight: 188 (Heaviest I’ve weighed since last November :(

Goal Weight: 155

Weight Loss Goal for Week 1: 5lbs

Meal#1: (1) Serving Kashi Vanilla Wheat Cereal, 1/2c non-fat milk, (1) Banana, 1c black coffee, (1) serving hibiscus tea

Snack#1: Pretzel Goldfish (100 Calories)

Meal #2: Protein Shake (2 scoops, 2 cups almond milk), (1) mandarin orange

Meal#3: Small salad, 4oz chicken, (1) slice of cheese, 1tbsp annies shitake mushroom salad dressing, 1c orange juice

Snack#2: Oikos triple zero greek yogurt (120 calories)

Meal#4: 3 cups broccoli, 1 egg, 1 slice ezekial bread. (1) apple

Snack#3: String Cheese

Today was pretty decent, I was on the road traveling from Seattle to Portland all day, but managed to prep my food, and have it in the cooler and it was easy access so I didn’t have to cheat! I did however have to make numerous bathroom stops along the way! good sign I am getting in all my H2O and other drinks. I forgot how much food is on this meal plan. I just have to remember to eat every couple of hours. I also forget how filling this meal plan is, and how you are forcing yourself to eat the last bit at the end of the day! The first time I did this plan I started out weighing 165 and ended up at 150 in the 6 weeks! I guess the average weight loss that occurs is 18-25 pounds if you have more than 30 pounds to lose (which I do)! So hopefully I lose around 20 IF I just do it!

Exercise: 40 Min of Rowing/Bike (Couldnt make crossfit tonight due to my day trip)

#shred diet #shreddernation #fitspo #fitspiritaion #weight loss #get this weight off my body