#shredarmy

[grilluo]

Back at it ughhgain ##SantYvon #ahhyeahh #woohoo #gymnasium #gymtime #gains #leanmuscle #leaningout #leangains #Iworkout #24hrfitness #24 #shoulders #shredz #shredarmy #shredded #shreddedcheese (at 24 Hour Fitness - Capitol Expressway, CA)

[grilluo]

Back at it puhhlayas, gymnasium 🏃 🏋 time ⌚..... Uh, oh, AHHYEAHH 😀 😁 😃 😄 😆 #gains #p90x #insanity #musclememory #hardbody #ahhyeahh #gym #gymnasium #SantYvon #itstime #24hrfitness #fitness #fitfam #shredz #shredarmy #shredded #shreddedcheese #leanmuscle #leaningout #leangains # (at 24 Hour Fitness - Capitol Expressway, CA)

[tavi-castro]

Are supplements important for getting your goal physique? Do you need them? in theory... no, you don't, you can do achieve about 80% of your goal with a strict Diet and training regime... But Are supplements a powerful tool to have when used correctly and for the right reasons? Most definitely. Do I need supplements and use them? Yes I do, especially to achieve the 4-8% body fat range, and here's why. ✖️Fat burner: A good fat burner doesn't directly burn fat, it calms your hunger , boosts your energy, and improves your mood. This allows you to physiologically stick to your diet better and avoid cheating , maintain normal energy levels throughout the day so you can work and function, and helps you to avoid turning into the hulk at any small irritation. ✖️BCAA: when your on lowered ️calories and overall food intake , you can not get enough amino acids in to mitigate muscle loss without proportionally increasing your intake of amino rich foods and thus increasing calories.BCAA drinks give you a tasty low calorie alternative ✖️Protein powders: While whole food proteins will always be the winner , protien powders give you a fast convenient source of almost pure Protein without the usual fat, carbs , or micronutrients which may cause problems in your overall plan. Always have a good premium protein at hand. ✖️Creatine: many make the mistake of removing Creatine during fatloss phases not realizing that the strength boost from Creatine alows you to lift heavier on lower calories and thus retain muscle better. keep it in and only remove it a few days prior to a photoshoot. ✖️Multivitamin: With a well planned diet you should get about 80% of your required vitamins and minerals . But once again, when your goal is fatloss and your overall calorie and food intake is lowered, certain micronutrients may become deficient. when so many vitamins and minerals are involved in converting fat to energy in the body , a deficiency can lower efficiency enough to warrant the use of a multivitamin. Me and Sandra's choice after thoroughly testing for our Conditioning at Fibo Germany is the @Shredz Stacks . @shredz europe is coming... #shredz #shredzeurope #shredarmy (at Shredz Europe 🇩🇪🇫🇷🇪🇸🇬🇧)

[skyevp]

It's like a PBS special over here tonight... Lmao! @sirparis85 #gymjunkies #testosteronelevels #legday #shredarmy #workinontheirfitness

[ihatethatman]

#MotivationMonday you may not be the strongest, biggest, the most shredded, or even have the best form. None of that shit matters, only thing that matters is you being consistent, you putting in the work, you putting in the time and having the will power to finish anything that you start. NEVER GIVE IN, NEVER GIVE UP. #trainhardallday #letsgetmade #livefit #Fitness #Fitspo #hero3 #GoPro #teambodybuilding #ebonyaesthetics #1stphorm4life #1stphorm #nextlevelshit #legionofboom #gramoftheday #instagramhub #instamood #bestoftheday #shredarmy #buildthebody

[ihatethatman]

Well Today is not only my Anniversary. Today was #Boulder #shoulder day. I haven't been lifting as heavy as I should so today I went pretty heavy. So here are some clips from my #session. #livefit #trainhardallday #letsgetmade #gymrat #maxmuscle #justlift #heavy #nopainnogain #shredarmy #getswole #ig_fitness_freak #instagood #instavid #aestheticarmy #doyouevenlift

[ihatethatman]

Sup #fitnessfam these clips were from a #shoulder workout that I did #Sadderday after a 12 hour shift, no #preworkout just pure strength and repping it out until that #Burn rushed my #muscles one of the best workouts I've had this year. #teamnodaysoff #maxmuscle #livefit #letsgetmade #trainhardallday #shredarmy #getswole #ig_fitness_freak #instagood #instavid #gymrat #teamfitness #bodybuilding #aestheticarmy

[ihatethatman]

Late night session with my #swolemate @g0disg00d. Today we hit #back and #triceps. #instagood #igvid #shredarmy #letsgetmade #instavid #nopainnogain #heavy #bodybuilding #maxmuscle #lvft #getswole #justlift #gymrat #lifestyle #extrememotivation #motivation (at 24 Hour Fitness)