Move of the day -- stretching, half chair or half knee pose. #halfchairpose . Another zen like moment? #zen . Feels good stretching out the hip, quats glute area with a strong engaged core. And still working on my balance as you can see. . . Simple effective do anywhere workouts! Not into high impact, strenuous, demanding excercises? DM, email me to learn more . . #simpleexcercise #healthyfitafter40sandbeyond #57yearsyoung #over50blogger #50plusandfabulous #greyhairdontcare #silverhairdontcare #saltandpepperhair #fiftyplus #betterafter50 #beunforgettable #grayhair #nogymnoproblem #noexcuses #nogymrequired #fitafter50 #fitafter40 #fitafterfifty #fitafter60 #healthylifestyle https://www.instagram.com/p/Bs6xYiUAdNb/?utm_source=ig_tumblr_share&igshid=q3gzmjaf6o2s
