Do not trouble yourself with my concerns Rocair... does the sparrow argue with the wind? No, and neither shall I argue with fate for where it drives us.
Rhys Valtieri
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Do not trouble yourself with my concerns Rocair... does the sparrow argue with the wind? No, and neither shall I argue with fate for where it drives us.
Rhys Valtieri
Creamy & cocoNUTTY smoothies made with coconut water🥥💦 the recipe👇🏼 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 frozen banana 1/2 cup frozen cauliflower Scoop of plain greek yogurt 1/2 cup @simpletruth4u organic coconut water Blend everything in a food processor & top with extra coconut! . I love using coconut water in smoothies for a bit of sweetness without a ton of added sugar! This one is available at @ralphsgrocery & @krogerco stores, and is WAY cheaper than other brands. And still organic!🌱 there’s a ton of Simple Truth coupons available this month, so STOCK UP! #sponsored #simpletruth https://www.instagram.com/p/BsgWxTzAA3e/?utm_source=ig_tumblr_share&igshid=vplkgziw15x
thanks instagr.am/jonathanfarro
Because sometimes a girl craves toast, tofu, polenta, arugala, and a burger topped with stone ground mustard, and hot sauce 🤦♀️ - - - - - - - - - #vegan #vegangains #protein #foodporn #yummy #simpletruth #organic #yummy #sneakyourgreens #nooch #hellapeppa #plantbased #health #wellness #intuitive #intermittentfasting #vegansofig #um #duh #greens #polenta
It’s funny how life-changing wisdom often hides in the simplest insights. Leila Hormozi once said a single question from her therapist shifted her entire perspective — and it holds a mirror to how we approach manifesting, success, and even healing.
We tend to complicate things we don’t fully trust. We pile on methods, books, and steps because the truth feels too simple. But what if simplicity is the real secret? What if the power comes from living as if your future self is already here — thinking, speaking, and acting like the person you want to become?
That’s not pretending; it’s practice. The more you repeat that feeling, the more life starts reflecting it back to you.
Sometimes the truth is so simple it almost feels unbelievable. But that’s why it works.
If someone says that you can't build muscle with keto... ...they likely have never really tried (and didn't spend the time to become fat adapted). ...they are just plain talking out of their ass. ...their training was lacking in some way. Fat and carbs are both fuel. Effective training combined with adequate fuel will result in muscle gain. It really is that simple. Anyone who says otherwise either has a lot to learn, OR, they want to sell you something. 🙄. Happy flex Friday! _____ #fridayflexin #ketogains #fatfueled #simpletruth https://www.instagram.com/p/CfxsMKQOQqz/?igshid=NGJjMDIxMWI=