Jul 9, 2022
If someone says that you can't build muscle with keto... ...they likely have never really tried (and didn't spend the time to become fat adapted). ...they are just plain talking out of their ass. ...their training was lacking in some way. Fat and carbs are both fuel. Effective training combined with adequate fuel will result in muscle gain. It really is that simple. Anyone who says otherwise either has a lot to learn, OR, they want to sell you something. 🙄. Happy flex Friday! _____ #fridayflexin #ketogains #fatfueled #simpletruth https://www.instagram.com/p/CfxsMKQOQqz/?igshid=NGJjMDIxMWI=
