Losing weight is easy but trying to lose only body fat while retaining muscle can get a little complicated. Counting calories is exactly what you need to do to be at the weight you want but to build muscle and burn the fat needs a little more technique. 🔑 You will never be able to outsmart your body just by dropping calories or changing to current fad diet. Your body needs energy to perform, protein to rebuild, and minerals to improve the way our body and mind works. 🧬 A tip to help fight off that pesky hunger hormone “gherlin” is to always have some type of protein in your meals. 🥘 This will help keep you feeling fuller for longer and if it’s a solid type of protein and not just a shake, it will take much longer too eat. #fatlosstips #shreddedcoach #singledigitbodyfat (at Gold Coast, Queensland) https://www.instagram.com/p/CMHTA3xsjxi/?igshid=28vtao2y6t1r
