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@centrfit #unleashed week 1 day 3 done. This time the left knee survived. Swapped #kick sits for #sitthrus and wore my #sport #brace @zocobodypro and @ashleyjoi really turned up the heat in this one. Love it. #traincentr #healthylife #fitmom https://www.instagram.com/p/CAr2oGEl90Q/?igshid=zkqt6bn72124
Forgot to post yesterday #Tabata 5 round couplets R1 * Battle ropes alt * Box jumps R2 * #BattleRopes side oblique waves * Bulgarian goblet lunge R3 * #BattleRopes Alt lunges * Box assisted inverted press R4 * #BattleRopes seated rowing waves * #PowerWheel rollouts R5 * #BattleRopes reverse flies * #SitThrus aka #Breakdancer Give this a try. Because #kNOwHealth #kNOwLife Keep at it... Keep on it... Keep in it!!! Links to gear (on www.facebook.com/shakachon) Lifeline #PowerWheel - https://amzn.to/2Xttys6 #BattleRopes - https://amzn.to/2UuyniO Plyo Box - https://amzn.to/2Dp1v5h #Kettlebell #KB - https://amzn.to/2GltdRc #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #FitPastor #MonkeyBarGym https://www.instagram.com/p/BwcsFz0Hy5g/?utm_source=ig_tumblr_share&igshid=rnejx2lj7sma
