seen from Singapore
seen from China
seen from Yemen
seen from United States
seen from Russia
seen from Greece
seen from United States
seen from United Kingdom
seen from Singapore
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Yemen
seen from Kazakhstan
seen from United States
seen from New Zealand
seen from United States
Nighttime WOD to burn off some food 10 rounds AFAP - 250m row - 5 #Barbell push press - 5 BB deadlifts Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon (at Vail, Colorado) https://www.instagram.com/p/CJFprFQMLGx/?igshid=m8fy4e9nk3n0
Hero WOD Fetterolf (Vail Police Sgt) and for someone's birthday. Got 10 rounds. 30 minute AMRAP- Complete as many rounds as possible of the following exercises in 30 minutes. - Decline Push-Up, 10 Reps - Floor #DumbBell Fly, 10 Reps (30 lbs. to 10 lbs.) - Broad Jump Burpee, 5 Reps - #Equalizer or Chair Dips, 10 Reps - Heavy Pants (Bent Over Row w/ Squat), 10 Reps (30 lbs. to 10 lbs.), - Dumbbell Curls, 10 Reps (10 each arm / 30 lbs. to 10 lbs.) - Flutter Kicks, 40 Reps (20 each leg) Then 1 mile jog with pups Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon @powerblockdumbbells @lebertfitness https://www.instagram.com/p/CIOqFOun36E/?igshid=1wd1t3c4072cx
Final vacay workout. Tip • When you’re on vacay and gyms are closed due to scamdemic, keep movements simple. Try doing workout in couplet fashion. #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * Side to side gorilla crawls R2 * BSU * Prisoner hula hops R3 * BSU * KB goblet squat to curl to around the world aka head R4 * BSU * Sit thrus R5 * BSU * Bridge reach R6 * BSU * KB headcrushers Keep at it... Keep on it... Keep in it!!! #TrainAsIfYourLifeDependsOnItBecauseItDoes #kNOwHealth #kNOwLife . @altrarunning @lifeline.fitness @junkbrands @rehband @cff_fit @dewalttough @injinji @rynopower @charliestees_colorado #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGfwSCoHuqr/?igshid=1wkhnhk453ez8
Yesterday’s #HIIT . When it’s 103 degrees at sunset workout (and it was 73 degrees in Dana Point in the day). Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * 1a #Kettlebell #KB swing R2 * BSU * High pulls R3 * BSU * Swing to clean catch to squat press R4 * BSU * Ballistic rows R5 * BSU * RDLs R6 * BSU * Windmills When you grind on ton of foods @altrarunning @lifeline.fitness @junkbrands @rehband @dewalttough @cff_fit @injinji @iamprojectx @trainhylete #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGdufZuHNVT/?igshid=dusylak8vbx9
5000m row on @concept2inc . . #kNOwHealth #kNOwLife Keep at it... Keep on it... Keep in it!!! https://www.instagram.com/p/CGG5903nG6o/?igshid=z41rc14p9zjq
Night workout. GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min rest * 2000m row + 5 IsoCore rollouts 5 IsoCore side roll pushups each side + 5 box pistol squats each * 1500m row + same * 1000m row + same * 500m row + same Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife @concept2 @isocorex #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Eagle County, Colorado) https://www.instagram.com/p/CFL158zsCfE/?igshid=17rlp47gcr5p4
#Tabata Couplets 5 rounds 10 excuses I mean exercises 😬 R1 * SkiErg * Head crushers R2 * SkiErg * SCP R3 * SkiErg * Alt swing R4 * SkiErg * Squat to Head Circles R5 * SkiErg * Ballistic lawn mowers aka pump rows Keep in mind... #kNOwHealth #kNOwLife So get moving. #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline (at The Westin Riverfront Resort & Spa) https://www.instagram.com/p/B0LsavEnaUF/?igshid=1rjqiz2qajoql
