⛷Anyone else getting their #skilegs ready? Sit at a desk all day and need to stretch and strengthen under active and weak #hipflexors? An athlete trying to prevent overuse injuries? . Slide 1: This series addresses both extension and flexion while strengthening and stretching the Psoas and hip and Glute muscles. Intention is given to pull on flexion and push on extension, building stability and challenging your balance while protecting your knees and ankles. . Slide 2: Stretches and strengthens all your hamstring and hip muscles in multiple angulation a, emphasizing injury prevention. . These can be done anywhere, anytime with any body! We hold each phase for 2 seconds and repeat up to 10 reps. Keep weight equally distributed on your feet, do not squeeze with your toes! . . . . . . . . . #sportyoga #yogaforathletes #balancetraining #stabilitytraining #playability #performbetter #injuryprevention #kneeprotector #mobility #poweryogaforsports #skiing #fitmom #workouttips #10minutesaday #stretcheveryday #yogaflow #hamstringworkout https://www.instagram.com/p/B4I6TcPjqli/?igshid=cbcxoemnzsqf
