#sleep track

[ellexamor]

Because more people need to know of this song🌙😴

[a-book-on-a-bookshelf]

[sproutupco-blog]

Gadget Review: Hello Sense - Sleep Tracker

The Sense by Hello tracks your sleep and monitors the environment of your bedroom to help you achieve a more restful slumber. Pros: Good looking device Easy to set up Fair price point Intuitive app...

[anything-advice-blog]

My sleeping schedule is out of control and I have no idea how to fix it. Today I woke up at 1 pm. I usually go to bed at 2 am and just wake up whenever. I think it's because in summer I don't have any solid events that happen every day (during the school year I wake up at 6:30 and go to bed around 11 every day.) How do I get back on track?

Hey Hon,

I total understand where you’re coming from. One summer I slept all day and was up all night because my sleep schedule got off and so everyone called me the Vampire. But I fixed my sleep schedule eventually and this is how I did it:

I used alarms. I forced myself to wake up for whenever I set my alarm (which was usually 10 am) and I would force myself to lay in bed and try to sleep at a decent time (which was usually 1 am). I did this all summer and it kept me and my sleeping schedule on track. Its hard for a week, but then your body gets used to it. 

Good luck,

-Bailey

[ocallaghan]

AMERICAN CANDY DEMOS AND SLEEP TRACK DOWNLOAD

DEMOS: 

English Girls

(Un)lost

American Candy

My Hair

Am I Pretty?

DOWNLOAD

SLEEP TRACK:

DOWNLOAD