Nov 3, 2022
Sleep is a reset for the mind and body. A good night’s sleep strengthens both physical and cognitive health, and helps people better perform
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Sleep is a reset for the mind and body. A good night’s sleep strengthens both physical and cognitive health, and helps people better perform
One day great the next day crap. Check out my #sleepscore last night. Reasons why. 1) 3 alcohol hard seltzer’s 2) only 5 hours of total sleep 3) bed time about 1/2 hour later 4) no blue blocker glasses 5) last food was less then an hour before bed. Not a mystery! #sleephacks #oura #ouraring #ōuraring #ouraringhacks #circadian #circadianrhythm #circadianrhythms #circadianrhythmhacks #hpaaxis #hoaaxisdysfunction #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery #adrenals #adrenalfatigue #adrenalfatiguehacks #adrenalfatiguerecovery #adrenalfatigueawareness #thetruthaboutadrenalfatigue #burntout #burntouthack #recoverfromburnout #recoveryfromfatigue https://www.instagram.com/p/CLDGrqKgtKu/?igshid=fvhy6xmi0r1x
And...time to uninstall @sleepscore - note the “80” bar over Sunday for my 2nd night of sleep tracking, yet SleepScore won’t let me access my history and says I should track my FIRST night (after already tracking 2). Plus, it can’t be used for nap tracking, since any short sleep session gets a low ranking and brings down your average. Looks like the app works for others, but it doesn’t meet my needs.
Yes, both pictures are from the SleepScore app. One shows me the SleepScore that was recorded last night, and the other tells me that I haven’t recorded a SleepScore yet. (A few hours ago, I *could* see my previous SleepScores (including naps) in the history. I’ll give it another shot tonight, but this app may be too buggy to use.
A good sleep routine is a must and cannot be compromised. My sleep score is 400/600. @bhookkadbybirth & @nair.sajit , I challenge you to take the #SleepAt10Challenge since you love sleeping late ;) #sleepscore @Godrejinterio (at The Lalit New Delhi) https://www.instagram.com/p/BpIz7CMBYed/?utm_source=ig_tumblr_share&igshid=r1nfqm516nrl
All eyes are on the FIFA World Cup 2018 derby – Portugal versus Spain big match today (Friday). Going into the game, the Portuguese star