#sleeptipsandtricks

[4mumy]

Part: 03 Tips For A Healthy Digestion: 1. Avoid working while eating. If you combine eating and mental work, this can lead to indigestion. 2. Drink enough water. Drinking water is good for the bowels. Water helps wash off acid in the stomach. It can also help cure kidney diseases, urinary tract infection and migraine headaches. 3. Choose soft, instead of hard foods. Soft foods like congee, rice and fish are easier to digest as compared to hard foods like steak and pork chops. 4. Eat vegetables and fruits. Vegetables and fruits contain healthy fibers, which are good for the digestion. Fiber promotes bowel movement and helps prevent bowel cancer. 5. Eat slowly. Eating slowly gives your stomach time to digest the food. Just relax and chew thoroughly. 6. Take a 10-minute walk after eating. By staying upright and helping gravity push the food down, you are helping in your digestion. You’ll also avoid becoming a victim of “bangungot syndrome,” which may be due to acute pancreatitis. I hope my tips help you gain a healthy digestion and a peaceful sleep. Take care. #worstfood #sleeptipsandtricks #sleeptips #sleeptip #bestfoodfeed #aftersleep #aftersleeping Read part:01 (at U.S.A new.york) https://www.instagram.com/p/CZ4aOvmsSUA/?utm_medium=tumblr

[4mumy]

Part: 02 Worst Foods and Best Foods To Eat Before Sleeping By Dr. Willie Ong Best Foods To Eat: 1. Best: Bananas. Bananas contain tryptophan and carbohydrates which helps the brain to produce more serotonin. These chemicals make you feel calmer and more relaxed. Bananas lessen stress and anxiety too. 2. Best: Take a light meal 2 hours before bedtime. A light serving of rice, vegetables and fish is good for your digestion. There is wisdom to the saying, “No food intake after 6 P.M.” We want to give your body enough time to digest the food before you sleep. This will also lessen symptoms of hyperacidity and GERD (Gastro-esophageal Reflux Disease). 3. Best: Sweet potato. Sweet potatoes contain healthy and sleep-inducing complex carbohydrates. Sweet potatoes are also excellent sources of fiber, vitamins B6, C and E, folate and potassium. 4. Best: Oatmeal and cereals. Instead of a rice meal, you may choose a light bedtime snack consisting of a bowl of oatmeal or fortified cereal. Oatmeal contains vitamin B6 and helps the body produce melatonin, a substance which promotes sleep. You may add slices of banana and milk to create a perfect sleep-inducing combination. Just avoid putting too much sugar. 5. Best: Milk. Your parents may have given you a glass of warm milk to help you sleep at night. There’s a scientific basis for this because milk contains the amino acid tryptophan. This chemical is converted into serotonin, which makes us happier and more relaxed. 6. Best: Chamomile Tea. Warm chamomile tea is a perfect relaxation drink. It relaxes the stomach muscles and its fragrant smell calms you down. #worstfoodever #sleeptips #sleeptipsandtricks #sleeptip Read part:03 (at U.S.A new.york) https://www.instagram.com/p/CZ4Z54xsHdc/?utm_medium=tumblr

[4mumy]

Worst Foods and Best Foods To Eat Before Sleeping By Dr. Willie Ong Sleep is important for our bodies to heal and get energized. Hence, you have to be careful what you eat at night so you can gain a restful sleep. Here is a list of the worst foods and the best foods to eat before bedtime: Worst Foods To Eat: 1. Worst: Cheeseburger and steak. A high protein and a high fat diet can cause problems in your digestion. Too much oily foods will make your stomach secrete more acid, which can lead to heartburn and hyperacidity. Moreover, fatty foods are difficult to digest and stays longer in the stomach. 2. Worst: Eating too much food. There is a saying that goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” This makes a lot of sense because a light meal at night (around 200 calories only) in gentler on your digestion. We don’t want your stomach churning on a 16-ounce steak while you’re trying to sleep. 3. Worst: Spicy foods like curry, chili and hot sauce. Spicy foods are known to cause indigestion and heartburn. A study in Australia shows that people who used hot sauce and mustard on their food had a harder time sleeping compared to those who ate blander food. 4. Worst: Alcoholic drinks. There is a misconception that alcohol helps you sleep. Yes, it’s true that alcohol will make you doze off. However, studies also show that these people are prone to having nightmares, and would wake up several times a night. Instead of looking refreshed in the morning, the alcoholic will wake up looking haggard and with a terrible headache. 5. Worst: Coffee and Energy drinks. Caffeine-containing beverages may keep you awake and stimulate the nervous system. If you drink coffee too close to bedtime, chances are you will not be able to sleep. Energy drinks are much worse because they contain 4 times the caffeine content as compared to a cup of coffee. A can of energy drink contains about 80 milligrams of caffeine. 6. Worst: Soft drinks. Aside from its caffeine contains, soda has loads of sugar in the form of high-fructose corn syrup. Too much sugar can make you restless at night. #worstfoodever #sleeptips #sleeptipsandtricks #bestfoodaftersleep (at U.S.A new.york) https://www.instagram.com/p/CZ4Zgn1sSTr/?utm_medium=tumblr

[essiflynn]

I’ve spent years suffering from poor sleep as an adult and I have finally figured it out what works for me! Could you use some help with your sleep? You can find the link to my blog by clicking on the link in my bio. -Essi💕 #sleephack #sleeptip #sleeptipsandtricks #healthylivingblogger #healthylivingyoutubers #healthylivingyou #healthylivingrevolution🍎 #healthylivingproducts #naturalsleep #insomniarelief #adhdsolutions #healthylivingstyle #essiflynn #essiflynnrecommends #naturalsleep #improveyourlifestyle #improvequalityoflife #newblogpostonline #newblogalert #newblogs #sleepremedy #sleepbetterfeelbetter #sleepbetterlivebetter (at Charlotte, North Carolina) https://www.instagram.com/p/CV6OHauLptK/?utm_medium=tumblr