#smaller steps

[taskbreakdowns]

Breaking down goals when you have executive dysfunction

One of the hardest parts of executive dysfunction is planning. There are a lot of different parts, and all of them require skills we do not have!

This Tumblr is here to help with breaking tasks and projects down into steps, but even once you have that, there’s figuring out how long stuff is going to take and scheduling each step so you get things done on time. And then you have to battle inertia to actually do the things!

But let’s go back to the beginning. Sure, if you need the steps for a task you can look here or send an ask. But what if that’s not an option, or the steps we have aren’t going to work for you?

Here is how you break down a task into its steps. I will use brushing your teeth as my example. Yes, you are going to find out exactly how I brush my teeth

1. Write down the task.

Brushing my teeth.

2. Write down all of the things you can think of that need to happen to do the task, including fetching materials. Don’t worry about the order yet.

Put toothpaste on toothbrush

Put toothbrush on outside of back upper molars

Scrub outside of upper teeth

Scrub outside of bottom teeth

Scrub top of bottom teeth

Scrub bottom of upper teeth

Scrub inside of upper teeth

Scrub inside of bottom teeth

Get toothbrush

Get toothpaste

Brush top of tongue

Rinse mouth with lukewarm water

Get cup

Rinse toothbrush

Put away toothbrush

Put cap on toothpaste

Put toothpaste away

Rinse rim of cup

Put cup away

Remember you should brush your teeth

Go to bathroom sink

3. Figure out what order the steps actually go in. Think about whether you can do the next step in your list after the first one, and also think about the order you usually do the steps in. If you realize you forgot something, add it now!

Remember you should brush your teeth

Go to bathroom sink

Get toothbrush

Get toothpaste

Get cup

Put toothpaste on toothbrush

Put cap on toothpaste

Put toothpaste away

Put toothbrush on outside of back upper molars

Scrub outside of upper teeth

Scrub outside of bottom teeth

Scrub top of bottom teeth

Scrub bottom of upper teeth

Scrub inside of upper teeth

Scrub inside of bottom teeth

Brush top of tongue

Rinse mouth with lukewarm water

Rinse rim of cup

Put cup away

Rinse toothbrush

Put away toothbrush

Smile big on the mirror and celebrate!

4. Test your steps and tweak as needed. Don’t forget to celebrate when you’re done!

[luciadiosa]

[piercingcomet]

im gonna go play my bass even though i physically can't learn anything new out of frustration

so in the morning it's less daunting and i actually feel cool and motivated

[educationaldm]

The importance of smaller steps. Keep it simple.

[nehathelifecoach]

Stop leaping and start walking and here's the good news,

Today is a very good day to start walking 🌸

[division-offer-legitimat-uj]

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[mites-survive-e]

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