#smartmoves

[thinkh2]

While others are cooking, traveling or just about to get off work...we working over here on DREAMS and PRODUCTS for 2018!! #hustle #hustlehard #videoedit #videoeditor #smartjewelz #sjc #thinkh2 #entrepreneur #entrepreneurmindset #2017yearofchange #2017yearoftheentrepreneur #blessup #wearekings #wearekingsandqueens #kingbuilding #watchmework #smartmoves #kingsspeak2012 ✊🏽💪🏿👨🏾‍💻👑👑👑

[kleanbee]

Fish Focus ~ I try to eat fish at least twice a week just for the hell of it… oops, I meant for the halibut! (Bad) joking aside, I eat fish with intention of being a healthier being – strong and sharp for the present and future. Higher quality fish, like halibut, are high in protein and omega-3s and low in calories, saturated fat and mercury. Halibut is a meaty white fish that is a standout for cooks because of its versatility, and a powerhouse for consumers because of its diverse health benefits, including its favorable influence on serotonin, one of the key hormones responsible for regulating our appetite.

Who doesn’t want to eat a protein source that is easy to make and delicious, fills you up, and is clean at the same time? Follow the easy recipe below to bake perfect, tender fillets of halibut for two in just 20 minutes.

Easy Baked Halibut Recipe

Ingredients:

2 5-oz boneless, skin-on halibut fillets

1 tsp olive oil

1 large clove garlic, minced

2 tsp lemon zest

Juice 1/2 lemon, divided

1 tbsp chopped flat leaf parsley

Pinch each sea salt and fresh ground black pepper, or to taste

Preparation:

Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.

Healthy facts: A 6-oz. filet of halibut provides 36 percent of the recommended dietary allowance for phosphorus, 37 percent for vitamin B6, 40 percent for magnesium, 71 percent for niacin, 91 percent for vitamin B12 and 135 percent for selenium. It also provides vitamin A, additional B vitamins, calcium, iron and zinc. Halibut is a lean fish with about 220 calories and 4.7 g of fat per serving.

Healthy suggestion: Try eating more Pacific than Atlantic fish since the Atlantic halibut is lower in numbers.

Did you know? Unlike halibut and other healthier fish (i.e. wild salmon, oysters, sardines, rainbow trout, arctic char, etc.), certain fish (i.e. swordfish, tilefish, king mackerel, marlin, orange roughy, ahi tuna, bigeye tuna, and shark) should be consumed infrequently due to their dangerously high levels of mercury. Mercury is an element that acts as an endocrine disrupter, which is a fake hormone that tricks your body into holding on to fat, burning fewer calories, and reducing levels of leptin, a hormone that regulates appetite. 

[thinkh2]

When you are a King 🤴🏾 you must HAVE a message; you must PERFECT that message; and you must ALWAYS have the courage enough to speak 🗣to generations before and after. May the ancestors guide me! #goodvibesonly #goodvibes #trainer #publicspeaking #publicspeakingclass #publicspeaker #publicspeakingcoach #entrepreneur #entrepreneurship #blessed #bless #thinkh2 #smartmoves #smartjewelz #motivation #kingsspeak2012 #wearekings #wearekingsandqueens 💎💎💎✊🏾✊🏾

[kleanbee]

Zucchini Pasta Marinara ~ My first experience with a spiralizer was very exciting. Not only was this gadget easy to use, it also created beautiful pasta out of a very standard, yet versatile vegetable. After spiralizing the zucchini, I simply boiled it in salted water for one minute, drained out the liquid, then topped with it with Cucina Antica Garlic Marinara Sauce and Parmesan cheese. To complete the meal, I toasted half an Ezekial english muffin and spread on a generous amount of mashed avocado. 

Next time I create this dish, I will saute the zucchini in a teaspoon of olive oil (mainly to preserve some of the nutrients that are lost through the boiling process). I'll also experiment with different veggies, such as sweet potato, yellow squash and carrots. Experimenting with alternate methods of cooking and using different ingredients is the best way to discover recipes that deliver the most flavorful dish. Spiral on!

[newbuildsaustralia]

Every property journey starts with one smart move. 🏡

Whether you’re buying your first home, upgrading, or investing — the right decision today can shape your future tomorrow.

Take the first step with confidence.

If you’re looking for a property, we’re here to help. 🔗 newbuildsaustralia.hotpropertyonline.com.au

[houselandsrus]

Tuesday Reminder: Choose a Home That Works for You

Property is one of the biggest decisions you’ll make.

Make it count with a home that supports both your lifestyle and long-term goals.

📩 Looking for the right home? Message us to get started.

[digigoldind]

Silver bhi aaj-kal impatient hai — kehta hai, rukne ka time nahi hai. 😌

With rising silver prices, strong market momentum, and increasing industrial demand, silver is making fast moves in the commodity market. From price action shifts to real-time trading cues, today’s silver trend reflects growing investor interest and global economic signals.

At DigiGold, you can invest in digital silver instantly — track live rates, follow market buzz, and make smart timing decisions with ease. Whether you’re a new investor or a seasoned trader, digital silver investment offers flexibility, transparency, and secure asset building.

Don’t just watch the silver trend — be part of it.

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Market momentum | Silver buzz | Trend watch | Fast moves | Real time cues | Commodity talk | Smart timing | Price action

[houselandsrus]

🎇 Hello, 2026.

A new year brings fresh possibilities — from buying your first home to planning your next move or building toward the future through property.

Here’s to new beginnings and smart decisions ahead.