#snapbac

[mikelthomas]

SnapBac Sunday: Against all odds . Sometimes the hardest thing to do is stand and wait. When you have done all you can and want so bad to see something change. Whether it’s fitness goals or a leap across the world. You have to believe it be for you see it. It will come. Now rise and win today. Each step brings us that much closer to seeing that dream come true. . . #snapbac #snapbacsunday #sundayfunday #training #athlete #olympian #firefighter #recovery #pic #picoftheday (at Atlanta, Georgia) https://www.instagram.com/p/B0fxJBcn3LK/?igshid=1hk8voth4wbv8

[mikelthomas]

Snapbac Sunday: Just Keep Running. . . It’s hot out here but you got to keep your focus. @snapbac garments on and hit the pavement. No matter what your facing. No matter the climb, don’t stop moving towards your goal. Don’t let fear or doubt grip you. Lock in, keep your eyes forward and step ahead. Short steps, Long vision. . . #Snapbac #snpabacsunday #recovery #warmup #treatment #athlete #olympian #firefighter #coach #training #fitness #sunday #sundayfunday (at ATL) https://www.instagram.com/p/B0Mm4kEHUxd/?igshid=1817tmzuw3o3b

[mikelthomas]

SnapBack Sunday: The Easy warm up. Even Superhero’s have a lite day🦸🏿‍♂️ . . I use this quick lite and easy warm up on days I just got to get moving. It’s great when you don’t have much or short on time. As much as we want to get going, you have to prime the body. Here’s one of my station warm ups Let’s get it: •Suit up with @snapbac garments • Warm up heating pods • Jump roping 2-5min • Walking knee to chest • Walking leg swing/ Frankenstein • Inverted hamstring+ heel to butt • Side skips/each way • Trunk rotations • walking heel to toe Then proceed to crush it🏋🏾‍♂️ . . #Snapbac #snpabacsunday #recovery #warmup #treatment #athlete #olympian #firefighter #coach #training #fitness #sunday #sundayfunday https://www.instagram.com/p/Bz6cHoUnkOS/?igshid=abr0fs7w99yn

[mikelthomas]

Snapbac Season: Strength in the process . Nothing like a solid session in my @snapbac garments. With all the stress trying to do the impossible i have to take time to step away and do what I love and know. The heat is up and once the work is done I slip in the cooling pads and start the recovery process. Maximize your training. What are you waiting for..? . . #snapbac #snapbacksunday #snapbacsunday #sundayfunday #picoftheday #atlanta #athletisme #athlete #olympian #tracknation #training #hurdles (at ATL) https://www.instagram.com/p/Bzq61wRn5Hu/?igshid=cjykbaqmitwj

[mikelthomas]

#snapbacksunday: footwork . . Always wondered what it would be like if I had played football. Well for some cross training @_mattyjathletics took me through some speed ladder drills. . I’ve been enjoying this mental break and ability to just get out there and get some work. Rebuilding from the ground up so a lot of what I’m doing now is barefoot and @snapbac up. Helps me warmup and get a good feel of my body with each step. Train smart and have fun with it. . . #snapbac #sundayfunday #picoftheday #atlanta #training #recovery #football #speed #olympian #speedladder #athlete (at Piedmont Park) https://www.instagram.com/p/BzEh8EAnRzj/?igshid=6z9zctqpvqiv

[mikelthomas]

Snapbac Sunday: Own the night! . . Tomorrow starts a new day, a new week. It allows me to reset and realignment with the mission. One thing I like to do is change up the scenery. Being in Atlanta, there’s so many great places to workout, with so much history. Rejuvenate you mind and it will free up so much towards your goals, your body, and awareness of everything around you. As much as I like to give you tips on your body, a mind should not be ignored. Suit up with the @snapbac garments and go for a run. Your body will thank you. . . . #snapbac #snapbacksunday #snapbacsunday ##sundayfunday training #atlanta #athlete #olympic #olympian (at Centennial Olympic Park) https://www.instagram.com/p/Byyy-mRHTj0/?igshid=9xoyzpgfpt9y

[mikelthomas]

Snapbac Sunday: Brick by brick 🧱 . . Embrace the process, because it will happen. You can choose to be apart of it, fully engaged or delay the progress complaining. There’s times when you just have to roll up your selves and get to work. Not just harder but smarter. Even on my active recovery days I wear my @snapbac garments to help aid my process of warming up, cooling down and recovery. So what are you going to do about your process? #snapbac #snapbacsunday #recovery #training #workout #fitness #picoftheday #sun #sundayfunday https://www.instagram.com/p/ByOAxa0nFwz/?igshid=mdx2mo9q9gmx

[flankaboi]

#Flankaboi #Jamaican #Gke #snapbac #goldpapers #appleton #redbull #rockcity #filter