#snapleduc

[forgestrong-blog]

🌟Merry LiftMas!! 🎄💪🏼♥️🥁❄️ I haven’t missed a Christmas since 2014!🌟-> to day was Quad Day with a quick Sumo Deadlift at 380lbs PR (BW145)💪🏼whoop whoop! Have a magical, merry, bright, and joy filled day everyone!😘😘😘 ________________________________________ #merryliftmas #merrychristmas #snapleduc #victoriassecret #victoriasport #gains #xmasgains #muscle #11weeksout #workfuckinghard #power #strongwoman #delts #biceps #quads #quadday #merryandbright #december #leduc #780 #587 #leducalberta #leduccounty #gymlife #gym #crushthecompetition #naturalbodybuilding #naturalbodybuilder #figureprep #figure (at Snap Fitness Leduc) https://www.instagram.com/p/Br05GsuAnpn/?utm_source=ig_tumblr_share&igshid=w3sti27alxha

[forgestrong-blog]

Leg Day 👟🏋🏻‍♀️🚲🏃🏻‍♀️ I Started in the early afternoon with a 25 minute jog, 20 minutes of spin on the bike, 6 sets of 10 BB Squats, and 5 x 10 Smith Machine Split Squats..... BUT! - what I am most excited about, is my first ever attempt at doing a hand stand🤸🏻‍♀️. With the expert guidance and encouragement of a good friend, @c_dubs_hub I finally worked up the courage. Let’s just say, I’m just a little bit excited to finally give this move a go! 😁😁 —-> Swipe Left! __________________________________ #teampurestrengthapparel #leducalberta #snapleduc #leduc #bodybuilder #bodybuilding #legday #fitwomen #lift #muscle #780 #587 #gymlife #gymaddict #ironaddict #issatrainer #personaltrainer #trainer #lift #getitgirl #allthereps #allthesets #neverdone (at Snap Fitness Leduc) https://www.instagram.com/p/BqgLHwVg4pc/?utm_source=ig_tumblr_share&igshid=ixm4kqow56e0