#teampurestrengthapparel

[forgestrong-blog]

Had a very successful Glute & Hamstring Session today.... still feeling some tension in the left quad (I have a date with the foam roller🙈) All in all -it was a solid training session.💪🏼😀 ✨Have a fantastic Saturday Everyone!✨ —————————————— #teampurestrengthapparel #purestrengthapparel #naturalbodybuilding #naturalbodybuilder #crushthecompetition #figureprep #13weeksout #bodybuilding #bodybuilder #gymlife #780 #587 #leducalberta #albertafitness #workharder #workhard #personaltrainer #certifiedpersonaltrainer #snapleduc #forgestrong #progress #saturdayvibes #saturdaygymsesh ✨🦄👠 (at Snap Fitness Leduc) https://www.instagram.com/p/BrbFGq-AeSz/?utm_source=ig_tumblr_share&igshid=1wys69ehd0stn

[forgestrong-blog]

Friday’s Chest & Arms went pretty good. I felt decently focused and moderately strong can’t complain about that! 💪🏼 My 2nd ever attempt at Posing Practice ensued.... swipe left.... if you have valid knowledge, and helpful kind tips they are welcome, if your speaking from the peanut gallery don’t waist my time and just don’t bother with . Thanks!!! 💪🏼😊 Have a wonderful weekend everyone♥️✨ —————————————— #teampurestrengthapparel #13weeksout #figure2019 #figureposing #figureprep #prep #posing #figurepose #bodybuilding #bodybuilder #makethatshithappen #nattyaf #snapfitness #leduc #leducalberta #naturalbodybuilding #naturalbodybuilder #ironaddict #gains #snapleduc #fridaynight #fridaynightvibes #gymlife #780 #587 #albertacanada (at Snap Fitness Leduc) https://www.instagram.com/p/BrZHUb7ga5E/?utm_source=ig_tumblr_share&igshid=47t71nv0hrm3

[forgestrong-blog]

🧐Well my body hates me today, my Lats are shot, and the rest of my back was quite disagreeable to working out. 😫Fatigue and zero stamina made every exercise a struggle, that’s where I am so thankful mind is just as conditioned (if not more so) to push through all that ugly shit and get it done. 🧠Mental conditioning, just like 💪🏼physical, kind can take years to master and achieve, and it is always evolving as long as your up for the challenge.*Have a great Friday every one, train hard!* ———————————————— #makingdiamonds💎 #chestday #delts #teampurestrengthapparel #figuretraining #issapersonaltrainer #muscle #biceps #snapleduc #leduc #flex #flexfriday #fridaymood #fridayvibes #gymlife #bodybuilding #bodybuildern #figureprep #figure2019 #14weeksout #workhard #workharder #swiminyourownlane #flex #naturalbodybuilding #personaltrainer (at Snap Fitness Leduc) https://www.instagram.com/p/BrGi-DEA4Mv/?utm_source=ig_tumblr_share&igshid=khiintvfl51w

[forgestrong-blog]

💪🏼Its Shoulder Day, my cheat meal day, and..... it seems that yesterday’s quad pump is still going strong, you better believe I’m smiling 😄 whoop whoop happy Wednesday IG Friends! ——————————————— @purestrength_apparel #teampurestrengthapparel #figuretraining #issapersonaltrainer #makingdiamonds #shouldertraining #deltday #14weeksout #muscle #figureprep #pump #snapleduc #ironlife #ironaddict #gymaddict #fitnesslifestyle #gymlifestyle #wednesdaymotivation #bodybuilding #bodybuilder #workhard #workharder #smile #cheatmealday #training #587 #780 #leducalberta #trainer #certifiedpersonaltrainer (at Snap Fitness Leduc) https://www.instagram.com/p/BrBwtgfAumF/?utm_source=ig_tumblr_share&igshid=12kaqg174yrs2

[forgestrong-blog]

💪🏼Its Shoulder Day, my cheat meal day, and..... yesterday’s quad pump is still going strong, you better believe I’m smiling 😄 ——————————————— @purestrength_apparel #teampurestrengthapparel #figuretraining #issapersonaltrainer #makingdiamonds💎 #delts #shouldertraining #deltday #14weeksout #muscle #figureprep #pump #snapleduc #ironlife #ironaddict #gymaddict #fitnesslifestyle #gymlifestyle #wednesdaymotivation #bodybuilding #bodybuilder #workhard #workharder #smile #cheatmealday #training #587 #780 #leducalberta #personaltrainer #trainer #certifiedpersonaltrainer (at Snap Fitness Leduc) https://www.instagram.com/p/BrBwWljgVls/?utm_source=ig_tumblr_share&igshid=n8uex5t319iu

[forgestrong-blog]

Classic Flex💪🏼Friday Pic 😜 Todays Training: Chest & Delts ———————————————— #teampurestrengthapparel #bodybuilding #bodybuilder #muscle #classicmuscle #gym #gymaddict #ironaddict #snapleduc #fitmom #delts #getitgirl #biceps #flex #happyflexfriday #fridayvibes #fridaymood #hypertrophy #strength #strong #pump #gym (at Snap Fitness Leduc) https://www.instagram.com/p/BqioOfFgUI1/?utm_source=ig_tumblr_share&igshid=z3vw16vie0sa

[forgestrong-blog]

Leg Day 👟🏋🏻‍♀️🚲🏃🏻‍♀️ I Started in the early afternoon with a 25 minute jog, 20 minutes of spin on the bike, 6 sets of 10 BB Squats, and 5 x 10 Smith Machine Split Squats..... BUT! - what I am most excited about, is my first ever attempt at doing a hand stand🤸🏻‍♀️. With the expert guidance and encouragement of a good friend, @c_dubs_hub I finally worked up the courage. Let’s just say, I’m just a little bit excited to finally give this move a go! 😁😁 —-> Swipe Left! __________________________________ #teampurestrengthapparel #leducalberta #snapleduc #leduc #bodybuilder #bodybuilding #legday #fitwomen #lift #muscle #780 #587 #gymlife #gymaddict #ironaddict #issatrainer #personaltrainer #trainer #lift #getitgirl #allthereps #allthesets #neverdone (at Snap Fitness Leduc) https://www.instagram.com/p/BqgLHwVg4pc/?utm_source=ig_tumblr_share&igshid=ixm4kqow56e0

[forgestrong-blog]

#Repost @purestrength_apparel with @get_repost ・・・ BLACK FRIDAY SALE ON NOW! Take 15% off your order during the dates of November 22,23,24,25 2018. DM or email with any questions you may have. @purestrength_apparel Email: [email protected] • @purestrength_apparel #purestrengthapparel #teampurestrengthapparel #purestrength-tee-shirts #purestrength_unisex-hoodies #purestrength_female-crop-hoodies #purestrength-Athletic-shorts #yegappparel #yegfitnessapparel #yeg_purestrengthapparel #yeg #supportlocalyeg #businessyeg #yegclothingbrand #gymclothing #gymwearyeg #gymapparel #fitnessattaire #fitnessclothes #yegfit #yegfitforyou #yegfitness #gymratclothes #gymratrags #yegfitnessmotivation #lookgoodinpurestrength #teampurestrengthapparel #purestrengthapparel @purestrength_apparel (at Leduc, Alberta) https://www.instagram.com/p/Bqfjc6YAzfP/?utm_source=ig_tumblr_share&igshid=gr8s52q1velj