#soberasshit

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Emotional Baggage- what is it, how is it, how do I live with it, without it, through it? 

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Happy Thanksgiving! It can be hard. It can feel overwhelming and unbearable. But it is possible and waking up Friday, Saturday, Sunday, Monday guilt free. Hangover Free. Regretless. Is the most amazing feeling. Reach out message. I cant do this alone. This will mark my 3rd Sober Thanksgiving launching into my 4th holiday season. Simply put how do I do it? With a community of people who get me. #soberasshit #recover #odaat #lifeonlifesterms #grateful #thankful #thanksgiving #soberturkeyday #turkeyday 🦃🦃🥧🥧 https://www.instagram.com/p/BqeJTT-HvjW/?utm_source=ig_tumblr_share&igshid=1x6zfhnycegl

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Happy Thursday. New episode is up for the Podcast. It's real. Raw. Honest. Where I'm at and what's happening in life. Life isnt always pretty or easy. Actually it can be hard, emotional, and complicated and that's what I'm sharing this week. How to get through the crazy complicated painful bits and find the positive no matter what is happening. #soberasshit #podcast #health #raw #odaat #grateful #lifeonlifesterms #sobermom #recovery https://www.instagram.com/p/BqOH8iuHiL0/?utm_source=ig_tumblr_share&igshid=vd6stezxvu4e

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FEAR I used to be in fear of Friday's. Of the weekend. Of life. These days when I have fear I'm no longer afraid. Let's rise up and do this thing. Odaat #soberasshit #recover #recovery #addiction #fear #fearless #sherecovers #friday #grateful #sobermom https://www.instagram.com/p/Bprjo2On82x/?utm_source=ig_tumblr_share&igshid=taswn94dm7zm

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Its Thursday. Its November. It's a month often filled with triggers (hey just being honest) this month I'm going to be focusing on gratitude and Thankfulness. There's a saying if we are in gratitude every single day then we are less likely to relapse or slip. It seems to be working so far so this month I plan to try to post gratitude photos every day. Furthermore in my group were going to really focus on ways to bring gratitude especially when triggered. #soberasshit #recover #odaat #grateful #thankful #gratitude https://www.instagram.com/p/BppFCfQneRX/?utm_source=ig_tumblr_share&igshid=1hkdchyhr4xnf

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No fucks to give. Killer training session at the gym. Making dreams come true squatting 135 pounds. So what?!! Seriously though having had 2 knee surgeries I thought I would never get fit. Add in eating issues. Addiction etc. Yet here I am today. Odaat. And yes I rep the #soberaf at the gym. Woot woot. Happy Thursday guys. I'm so full of gratitude. #soberasshit #gym #recovery #odaat #grateful https://www.instagram.com/p/BpXZUlVHLYy/?utm_source=ig_tumblr_share&igshid=esfhzrbu6s6b

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Let's make #toolboxtuesday a thing. What tools do you use? My tools have changed as I've gained more days. Daily I read the big book. I write (or talk). I think of podcast episodes I write out a schedule and then forget half the things deposited said schedule. I ask for guidance, patience, for humility, to be of service multiple times a day, I end my day with 5 things im grateful for including being sober, and I usually chant the serenity prayer 50 times during the day. (Kids not listening means lack of patience lol thus asking for serenity) it used to be I would just ask to be sober and grateful. We live we learn. I love listening to podcasts. Reading. Working on me. And everyday is a gift. #soberasshit #recover #odaat #lifeonlifesterms #grateful #recovery https://www.instagram.com/p/BpR1SxBgakr/?utm_source=ig_tumblr_share&igshid=1nx2nscxykrt7

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October 13: #gratitude October 14: #pampering Gratitude for the willingness to work on my health and fitness Pampering treating my body nicely by getting a deep tissue massage after having worked out hardcore (for me) this week. #soberasshit #fallinlovewithyouchallenge #recovery #blessed https://www.instagram.com/p/BpGmZE9gvBW/?utm_source=ig_tumblr_share&igshid=12ee8kqrmrzjv