I’ve been gum-free for a year! Actually a little over a year because my dentist appointment was the day before Thanksgiving last year. . Due to my severe teeth grinding be recommended I stop chewing gum. I stopped cold turkey after a 20+ year gum obsession. These ice cubes ones were my choice for at least a dozen years. I haven’t had a single piece of gum in over a year and guess what, I don’t miss it. . I feel the same way about soda, namely Diet Coke. I gave up soda in July 2010 and also don’t miss it. I stick to coffee, water, and seltzer for the most part. I’ll have an occasional Diet Coke, but I’m just not interested. . The idea of giving something up I’ve found is actually harder than the act of abstaining. . #habits #mindset #abstain #sodafree #gumfree https://www.instagram.com/p/CIBgAdRh3-1/?igshid=16f90zw419qcl











