Gotta Get It Done
Hello again! :D Today I am going to talk about yesterday lol Preferably why I feel like shit today lol Last night we *hubby* and I, decided it was damn time to get in better shape... So we jotted down an exercise regime. Something easy for beginners, when, in the future we could add to if this list got too boring.... We started out:
1 Minute of jogging in place 1 Minute of stretching *i.e. butt kicks, over head, right\left over shoulder, touching toes - Standing- Sitting* 10 Jumping jacks (military version) *10x10* 20 Squats 10 Push-ups (full plank) 10 Sit-ups *hands over chest or above chest* 3 blocks of walking to and from...
So, I did all of it.. except the 10x10 jumping jacks... That was ridiculous... 20 squats killed my Achilles and also my hamstrings hurt a bit but it’s not too bad... My stomach however is tense... Those sit ups, man, I can’t hardly move my abdominal muscles that much cuz of the *soreness* lol Even to get up from the couch or the bed, it’s like squeezing juice from a skinny chili pepper... xD Haha
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Today, however, didn’t do the workout... : P I know in order to keep it off, and to burn, we have to keep it going... Tomorrow, I plan to get up really early, if I can go to bed soon; and clean the kitchen and the house and then cook something for my hubby’s lunch; and then head to my mother in laws, cuz she needs to pay bills and do some other things around the yard, and that’s where I come in :D I have to dig a couple of holes for some flowers to transplant... *deltoids, biceps, forearms, shoulder work* and she needs me to get her mail... *bike- hamstrings, legs, and unfortunately Achilles tendon... lol* but I’ll get my work out thats for sure... And then when I come home, I’ll have a walk with my hubby and I’ll be good to go... :D Pretty excited to keep up with it... :D
~Raven~
