#sots press

[chestupkneesout]

Dmitry Klokov - Sots press - 110 kg

[dailyworkouttv]

Thursday 28.08.2014 Daily Workout

5 rounds for time of:

1.5 min interval cardio

5 Deadlifts

5 SOTS

5 Bench press

5 Squats

Then: 4.5 Min Plank

Increase weight after first three sets using heavier weight for last two. Start with 2x10 lbs, then 2x15 lbs then 2x20 lbs.

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See Daily Workouts HowTo video here:

[dailyworkouttv]

Thursday 24.07.2014 Daily Workout 3 rounds for time of: 15 Sots press, 20 lbs 15 Spiderman Pushups 30 Squats, 20 lbs 15 Spiderman Pushups Then: 2 minute V-Sit Post time to comments.

See today's Daily Workout HowTo video:

[dailyworkouttv]

Friday 27.06.2014 Daily Workout

3  rounds for time of:

15 Overhead squats, 20lbs

15 Push-ups

15 Lunges, 20 lbs

15 Knees to elbows

15 Sots press, 20 lbs

15 Back extensions

Then: 4 min Wall Squat

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See Daily Workouts How-To Video: