Sep 7, 2014
Spiderman pushups.
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Spiderman pushups.
Friday 22.08.2014 Daily Workout
Happy Friday!
For time:
6 mins cardio
50 Thrusters, 20lbs
30 Pull-ups
50 Push-ups
50 Squats
Then: 3.5 Min Plank
No equipment? Do Dips in place of pull-ups and thrusters with no weights.
Post time to comments.
See Daily Workouts HowTo video here:
Thursday 07.08.2014 Daily Workout
3 rounds for time of:
5 Pull-ups (assist as necessary)
10 Spiderman push-ups
15 One legged squats, each leg
Then: 1 min Plank
No equipment? Replace pull-ups with Dips
Post time to comments.
See Daily Workouts HowTo video here:
Thursday 24.07.2014 Daily Workout 3 rounds for time of: 15 Sots press, 20 lbs 15 Spiderman Pushups 30 Squats, 20 lbs 15 Spiderman Pushups Then: 2 minute V-Sit Post time to comments.
See today's Daily Workout HowTo video:
Hardcore shoulder workout
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How To Do Spiderman Pushups
How To Do Spiderman Pushups (via http://www.outsidehealthandfitness.com)
What is a Spiderman Pushup Spiderman pushups are just like standard pushups except that when you’re in the lowest position you lift one leg and bring your knee forward toward your arm. The movement causes your core to engage and maintain balance. Adding additional weight to one side while you’re…