#ktes

[dailyworkouttv]

Friday 25.07.2014 Daily Workout Complete as many rounds in 12 minutes of: 7 Pull ups 11 Thrusters, 20 lbs 14 Knees to elbows 22 Squats, 20 lbs Then:  2 minute V-Sit Post time to comments.

See today's Daily Workout HowTo video:

[dailyworkouttv]

Wednesday 02.07.2014 Daily Workout 7 rounds for time of: 3 Burpees 5 Sit-ups 7 Knees to elbows 9 Box jumps or step ups Then: 30 sec V-Situp Post time to comments.

[dailyworkouttv]

Friday 27.06.2014 Daily Workout

3  rounds for time of:

15 Overhead squats, 20lbs

15 Push-ups

15 Lunges, 20 lbs

15 Knees to elbows

15 Sots press, 20 lbs

15 Back extensions

Then: 4 min Wall Squat

Post time to comments.

See Daily Workouts How-To Video:

[dailyworkouttv]

Tuesday 03.06.2014 Daily Workout Routine For time: 25 Push-ups 50 Knees to elbows Run 800 meters or 6 minutes interval cardio 75 Bench press, 30 lbs 25 Burpees Then: 30 secs Wall Squat No equipment? Do V-Situps or crunches in place of Knees to Elbows. Post time to comments.

See Daily Workout How-to Video: