Apr 30, 2016
I took 20,000 steps and earned the High Tops badge! #Fitbit
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I took 20,000 steps and earned the High Tops badge! #Fitbit
Soup and a sandwich? Don't mind if I do. #food#souldreams #islands #lunchtime #jersey #healthyfood #woman #
Sciatica pain when walking.
Apparently posture when walking has a lot to do with it. The advise so far is to stick my butt out slightly when walking and this relieves the pressure of the periformis muscle. Any advise gratefully received, as its really affecting my training
Hit my 10,000 steps surrounded by the sun and sea before lunchtime today #sun #spring #training #walking #oldwoman #lejog #souldreams #sea #ocean #health#happiness (at St Aubins Bay)
Went to the beach after work to do some walking training and got washed out by a bloody big thunder storm
Ladies that lunch. #sun #spring #souldreams #happiness #food #jersey #health #outdoors #sea #ocean #oldwoman (at St Brelade's Bay)
The flip flops are out, I say again the flip flops are out. #health #happiness #souldreams #spring #sun #feet
A quick stop on my way to work after a bit of a walk.#fitbitwalking #lejog #woman #souldreams #health #happiness #sun #castles#beach (at Gorey Beach)