#sour cabbage

[morethansalad]

Vegan Russian Sour Cabbage Soup

[healthherbsfood]

The following healthy foods can be good for gout:

 Apple:

Fresh apple is delicious and healthy in it itself, or with a slice of rye bread. But you can try roasted cauliflower with fried chicken and apple spiced with curry powder.

Apple juice is also recommended for gout patients. You can make a hot and spicy apple drink from:

– 1 l/4 cups of 100% apple juice

– 6 cloves

– 10 peppercorns

– a pinch of powdered nutmeg or 2 nutmeg flowers

– 2 star anise

– 1 cinnamon roll

– 1 dl/0,4 cup of grapefruit juice

Heat to boiling the apple juice with the spices, then pour the grapefruit juice in it, and you are ready.

 Nettle (Urtica dioica):

Cooked nettle does not sting, but be careful to touch the fresh leaves only in gloves. You can make a tea from nettle leaves, but if you want something more interesting to eat, try to make pizza from spelt flour with olives and nettle topping.

Ground cherry (Physalis edulis):

Eating one ground cherry fruit daily can help to protect one from the symptoms of gout.

Malabar plum (Syzgium cumini):

Both the fruit and the seeds can be used against gout. Wine and vinegar are also made from the fruit.

Sour cabbage:

Sour cabbage enhances the excretion of uric acid, thus prevents gout from developing.

You can make a colorful sour cabbage salad from:

– 50 dkg/17,6 oz sour cabbage

– 1 apple

– 5 tablespoons of lemon juice

– 3 scallions

– 1 red bell pepper

– 3 tablespoons of olive oil

– salt and pepper to taste

– fried bacon (optional)

[ourbalancedlife]

[dailyspoonoftuiwan]

traditional sour cabbage hotpot - superb