Feb 6, 2019
Mobility anyone? 🐱🐰🧸 I just like to keep moving. A few years ago my overhead & shoulder mobility was 💩 Had to change that 🤷♀️ Even now that my focus is more on #bodybuilding and not on #strengthandconditioning and #weightlifting 🏋️♀️ I like to keep my body functional... Swipe⏩ to see some exercises and a full body routine in the last clip 😎🐱🎥 . All clips from my strength instructor training @tfwturku with @spartanfi 🛡⚔️ . #strengthinstructor#spartanacademy#tfwturku#trainingforwarriors#mobility#overheadmobility#stretching#workout#routine#strength#conditioning#functionality (at Los Angeles, California) https://www.instagram.com/p/Bth0ShklZP5/?utm_source=ig_tumblr_share&igshid=s9er7u1iy2ku