#spartanburpees

[ultimatestairninja]

Spartan burpee #StairNinja workout today at lunch on the Arch grand staircase. 24 set-reps counting down starting at the top. Even with little to no sun this was tough to finish. 300 burpees in under 38min with a little stair climbing mixed in. Join me on Wed for another awesome StairNinja workout on the steps. #stairninjaadventures #yourarch #gatewayarch #gatewayarchstl #gatewaynationalpark #spartanburpees #spartanstadiumtraining #stairclimber #americaninjawarrior #fit #fitness #fitnessmotivation #arch_athletic (at Gateway Arch National Park)

[ultimatestairninja]

Great Spartan workout today on the Arch grand staircase with my teammate @sallyquinncosplay 1180 total steps climbed - 210 burpees completed in a little over 29min. Sun was out finally out and it felt great! Can't wait for the first #stairninjabootcamp tomorrow on the steps. #stairninjaadventures #archgrounds #onlyinstlouis #spartanburpees #fit #fitness #fitnessmotivation #teamstairninjas #stairclimber #americaninjawarrior #korkomplex #arch_athletic #neverstopmoving #goodjourney (at Gateway Arch)