#spartanmountainseries

[coach-shmo]

Spartan race is right around the corner! I seriously can't wait for this year's race! The course map dropped today and it looks so gnarly! 😍 Yea, I'm a little crazy... but I love it that way. Yoga today to loosen up a little and get prepped. #takeonthemountain #spartansuper #spartanmountainseries #ilovemyworkouts #yoga (at Bethlehem, Pennsylvania)

[spartanglory]

Multirig time 🔥🐵 . Follow @spartanglory for daily motivation and inspiration 💯🔥💪 • • • . By @viking_ocr . #spartanmountainseries #obstacleracer #ocrrunner #wearespartan #spartanglory #spartantrifecta #spartansuper #obstaclecourseracing #spartanlife #spartanstrong #obstaclerace #spartanbeast #aroo #obstaclecourse #ocr #spartan #obstacleracer #ocrrunner #wearespartan #spartanglory #spartantrifecta #spartansuper #obstaclecourseracing #spartanlife #spartanstrong #obstaclerace #spartanbeast #obstaclecourse #ocr #spartan https://www.instagram.com/p/B0UUY5mAerS/?igshid=1opwdt5rqqczn

[coach-shmo]

This year is the first year in the last 4 years that I'm going to miss the #palmertonspartan and I'm actually really sad about it. So here's a #flashbackfriday to my last 3 runs. 🏃🏼‍♀️💪🏻🤓 Good luck to everyone running next weekend! #fbf #spartanproblems #spartanmountainseries #spartanwomen #spartanstrong #everybodyisaperfectbody @spartan @spartanwomen (at Blue Mountain Resort) https://www.instagram.com/p/Bzjr3Mvl7HR/?igshid=1gvbohgrb7i4r

[coach-shmo]

I love being some sort of oxymoron. Pretty strong Master student Imperfectly perfect I grew up a tomboy. I love being in the dirt. I love getting stronger every day. For a long time I believed that I had to hate the color pink. That I had to dislike dresses and chick flix, and anything girly. Recently I started embracing EVERY aspect of myself. So if I want to be girly and then turn around and kick ass in my workout, there is nothing wrong with that. Being me is the best thing I can offer to those around me and to my soul. Set the world in fire, become the best you. #settheworldonfire #spartanmountainseries #spartanwomen #spartanstrong #girlyandtough #girlyandstrong #aintnostoppingme #loveyourlife #lovewohoyouare (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/Bv2tlEel18b/?utm_source=ig_tumblr_share&igshid=1oitwg4otkm8q

[coach-shmo]

Another year, another spartan. This year was tough but also an awesome experience. I cut my time by almost 40 minutes, I feel great about that, my muscles are still a little sore! 😂 I can't wait to see what happens next year! Maybe I'll get a sprint in this year too... we'll see. I channeled my inner @rorybosio and was singing a little while running on the trails. I got some weird looks but really, it was beautiful in the woods and any time there was flat or down hill I was in my element. 😍 Thank you to @leoatlarge for taking my cranky ass to @wegmans afterward for food and putting up with my icy hot obsession and constant napping. 😂 Fantastic weekend all around. Now to kick this week is the face! #spartanmountainseries #spartansuper #solomon #palmertonspartansuper #palmertonsuper (at Blue Mountain Resort)