#spartanpumpkinchallenge

[stefanie-cf54]

Day 5! Clean and jerk pumpkin SMASH! This was fun @fgtri !!! #spartanpumpkinchallenge #crossfit #crossfit54 #halloween #fitfam #spartanrace #spartanup (at Crossfit 54) https://www.instagram.com/p/BpmG3R7huxG/?utm_source=ig_tumblr_share&igshid=fpb8i412o7g5

[stefanie-cf54]

#Repost @fgtri with @get_repost ・・・ Day 5, part 2: and with one last med-pumpkin slam...I’m done annoying you (with this anyway!) @stefanie.cf54 @crossfit_54 #spartanpumpkinchallenge #anythingforafreerace #phoenixathletes #stefphsquared #spartantraining #fitfam https://www.instagram.com/p/BpmGkKMhHY8/?utm_source=ig_tumblr_share&igshid=x4advqov01al

[stefanie-cf54]

#Repost @fgtri with @get_repost ・・・ Day 5, part 1: Partner WOD: PVC/Pumpkin Deadlifts, Burpees (cuz @stefanie.cf54 is an overachiever) #spartanpumpkinchallenge #spartantraining #crossfit #phoenixathletes #stefphsquared 🎃🏋🏼‍♀️🎃🏋🏻‍♀️ #thepumpkinvideoswillstopsoon https://www.instagram.com/p/BpmGdClhirN/?utm_source=ig_tumblr_share&igshid=1rkwzbab642ac

[stefanie-cf54]

Day 4 #spartanpumpkinchallenge Grand finale posts tomorrow! 🎃 #soundon #lovemyfitfam #crossfit54 #aroo #spartanrace #stefphsquared @fgtri (at Crossfit 54) https://www.instagram.com/p/BpkHIClhA9L/?utm_source=ig_tumblr_share&igshid=iy92f42ox9hg

[stefanie-cf54]

Day 3 for #spartanpumpkinchallenge shenanigans from #stefphsquared !!! Burpees and pumpkin clean and jerk... you can see we were a bit nervous we’d have some flying pumpkins 😂🤣🎃 #crew #bestfriendgoals #squad #spartantraining #crossfit54 #cf54 #olympicweightlifting #butwithpumpkins #haloween #anythingforafreerace @fgtri @jessicak.cf54 (at Crossfit 54) https://www.instagram.com/p/BphgQslg_EI/?utm_source=ig_tumblr_share&igshid=1vbhw3fplm13c

[stefanie-cf54]

#Repost @fgtri with @get_repost ・・・ Day 3 of our #spartanpumpkinchallenge A) Wallballs Suck B) I KNOW I need to squat lower, no need to tell me C) @stefanie.cf54 is a great Shenanigans partner #cf54 #phoenixathletes #stefphsquared https://www.instagram.com/p/Bphd0auA0sv/?utm_source=ig_tumblr_share&igshid=15h5hjd58ifj1

[stefanie-cf54]

#Repost @fgtri with @get_repost ・・・ Day 2: Such form, such grace, such strong abs! Or maybe not! 😂 #spartanpumpkinchallenge #spartantraining #crossfit #cf54 #phoenixathletes #stefphsquared #anythingforafreerace https://www.instagram.com/p/Bpel13ggHeA/?utm_source=ig_tumblr_share&igshid=13pj0pub1eagy

[stefanie-cf54]

#Repost @fgtri with @get_repost ・・・ Day 2: Such form, such grace, such strong abs! Or maybe not! 😂 #spartanpumpkinchallenge #spartantraining #crossfit #cf54 #phoenixathletes #stefphsquared #anythingforafreerace https://www.instagram.com/p/BpelrkCAL2w/?utm_source=ig_tumblr_share&igshid=136d6doez4xmt