Lunchtime food for thought👉 Let’s talk self care! Are you getting enough sleep? I know that sometimes I struggle to get enough sleep, and sometimes the quality of my sleep isn’t the greatest. I have been logging my sleep hygiene (my before bed habits) to see how my sleep is affected and have learned what to do to get my best Z’s 😴👍 I use Pillow to track my sleep, but there are other apps out there. If you have a fitness tracker that measures heart rate I recommend trying it out! Not getting enough sleep can affect how your body recovers from training, affects your hormones, and can impact your weight loss progress 😬🤦♀️ 👉Here are a few tips to help you get your best nights sleep: • Limit blue light 1-2 hours before bed (tv, phone, computer) • Don’t eat big meals right before bedtime • Avoid alcohol before bed ( you might fall asleep faster but you will struggle to have proper sleep cycles) • Be responsible with caffeine • Have a consistent schedule and bedtime routine. You can even set an alarm to remind you its time to hit the sack! Sleep tight! 💤 🛏 😴 . . . . . . . . . . . . #sleep #qualitysleep #selfcare #sleephygeine #healthyhabits #instasleep #instafit #instafitness #fitness #nutrition #fitnessprofessional #pillow #pillowapp #applewatch #nikeapplewatch #healthcoach #lifestyle #lifestylehabits #protip #thursdaythoughts https://www.instagram.com/stefanie.cf54/p/BvjuDX4l9_x/?utm_source=ig_tumblr_share&igshid=i9gsh0jbp7ve
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