Jul 4, 2015
Water Workout This workout is the truth. 5 Sets - 15 Band Curls - 5 Performance Bag deep squats - Swim with performance bad (50 lbs.) - 5 Performance Bag deep squats - Swim with performance bad One week until the #spartancesuper Repeat 5 times #bfitdc #performancebag #beastworkout #spartanracetraining2015 (at Big Oaks Campground)