#speed4point0

[gemmalosesherjelly]

I struggled through speed 4.0. I was so sore after yesterday haha #shaunt #shaunweek #shaunweekday6 #speed4point0 #speed4 #shaunweekspeed4 #shaunweekspeed4point0 #sweaty #swelfie #sweatyselfie #sweatybetty #weightlossjourney #fitnessjourney

[bulletproofrunner]

Speed 4.0 (Shaun Week) and 3 mile run....done. ✔️ Today was supposed to be a 5 mile easy run...but my left knee IT Band) started hurting more than I was comfortable with 2.5 miles in...so I changed plans and ended it at 3 miles. Supposed to be a 6 mile easy run tomorrow...but the shall see how the knee feels. 😉 #listentoyourbody #itlltellyou #whentostop #fitat45 #digdeep #shaunweek #shauntfitness #wfpshalfmarathon2017 #wolfpackextremefitness #teammachine #speed4point0