Aug 5, 2017
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WHAT IS SPINAL MYOCLONUS? COULD YOU HAVE IT YOURSELF? I HOPE THIS VIDEO HELPS ANYONE WHO MAY NEED THESE ANSWERS!
Poses that can be the most beneficial to patients with cervical spondylosis are those that focus on the neck and shoulders, as well as the upper back. The cobra pose, locust pose, and shoulder stand pose are three poses that specifically target the cervical spine to relieve tension and pain there. Neck and shoulder rolls can be helpful in expanding flexibility in those regions.