#spiritualility

[shivatrishuldhari]

[shivatrishuldhari]

When you work on your body, mind, breath, and soul, you can find out a dimension of intelligence working within you, pure consciousness and awareness. This dimension can be achieved in many ways, one of the way is by slow conscious breathing or by holding inhales and exhales gradually, know as kumbhaka Pranayam.

Keep practicing, master your body, mind and spirit, master yourself..🙏❤️☺️🕉️🔱✨💫

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Instagram @shiva_trishuldhari

Twitter @STrishuldhari

[shivatrishuldhari]

Slow concious breath is natural to humans, when your breath becomes slow and conscious, your very body comes to ease. Practice breathing everyday..🙏☺️🕉️❤️

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Also, Follow me on:👇

Instragram @shiva_trishuldhari

Twitter @STrishuldhari

[kuols]

[shivatrishuldhari]