I think not speaking for a day really taught me a lot. The thing is, it wasn't even a FULL day - just a school day (so about eight hours, as it included the time spent commuting)... I have no idea how I'd cope if I had to do a full 24 hours! Our (other people took part as well) only method of communication was a whiteboard. This meant that when we were carrying books and folders, we could not communicate except through deliberate stares, gestures and body language. It was all funny, for the most part - having to overcome the language barrier turned much of the day into a game of charades. However, it was quite interesting to see how not speaking made me feel, and how it made me appreciate the power of tone, word selection and noise in general. Getting the attention of others when you cannot even make a throat clearing noise is quite difficult, and conveying your tone can also be a tricky thing to do. I avoided making any ironic comments because I didn't want people to get the wrong end of the stick! As the sponsored silence was for Amnesty International, it obviously struck home in regard to how some people in the world are treated as if they do not have a right to a voice, whether that is symbolically or they genuinely are not allowed to speak. Being able to express yourself is important, and that should not be limited. Unfortunately, I actually experienced one of the reasons why everyone should be able to speak - because everyone should be able to defend themselves. Two boys were laughing at me and I couldn't do anything but smile. It actually reminded me of the days where I genuinely felt like I couldn't say anything back to bullies. One of the positives of the day, though, was how I felt that when I wrote down something like "how are you?" or "are you ok?" on a board and showed it to someone and properly looked in their eyes, it felt more of a personal, meaningful request rather than just average commentary etiquette. I worry about people a lot, so spending that time to really select my words carefully when writing on that whiteboard did make the world of difference. Logistically, it didn't actually cause much difficulty in lessons as I had that whiteboard - but if I hadn't had a whiteboard, I wouldn't have been able to cope at all! I will admit I did speak by accident in response to a teacher at one point, though - we'd just come out of doing a test. We had to be silent for the test, obviously, so when everyone started speaking again I completely forgot about being silent! I quickly shut up again, though - I wanted to make a day of it. I recommend giving a sponsored silence a go if you can one day. It can be for any cause - and it's all the more fulfilling if you're a chatterbox! I think a full 24 hours will be my next challenge. Anyway, I hope you're all doing well. Remember that you are allowed to use your voice - written or spoken - to share how you feel. There are people who will want to listen, even if we don't always know how to respond. But I honestly think having someone listen to me is one of the most relaxing things ever. Have a great day, Ashleigh