Feb 23, 2018
Looks pretty harmless right? Well, the pistol crunch is actually a very effective #core #exercise that also engages your #thighs. 💪🤸♀️ Give it a try and let us know your thoughts! 🤗😘 spotebi.com
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Looks pretty harmless right? Well, the pistol crunch is actually a very effective #core #exercise that also engages your #thighs. 💪🤸♀️ Give it a try and let us know your thoughts! 🤗😘 spotebi.com
Morning, Girls!! Let's start the day right with this NEW Weight Loss Routine! ➜ https://www.spotebi.com/workout-routines/weight-loss-workout-plan-day-7/
This workout is perfect for sculpting your legs, hips, and glutes 💃🍑 and burning a ton of calories in a short period of time. 🔥💦 No equipment is required, so all you need is to hit the play button ▶️ and make today a great day! 🙌❤️🏃♀️
Here’s a NEW no-equipment move to try this weekend! The V-Sit Bicycles engages your whole core and strengthens your abs, obliques, and lower back. This exercise tightens the abdominal wall, helps define the waist 👙👙 and, because it keeps your body moving constantly, boosts your heart rate and helps you burn even more calories! 💦🔥 Go to spotebi.com for this and many other moves! ❤️
(via https://www.youtube.com/watch?v=nAcls5We44k)
Let’s boost our metabolism Girls! 🙌 Today’s #Yoga Flow is a quick 14-minute sequence, perfect for amping up your calorie burn 🔥🔥 Don’t forget to warm up with a few sun salutation rounds! ☀️🙏😘 @spotebi
Today is Biceps Day Girls! For a complete arm workout pair today's routine with our Triceps workout! Check this month's Workout Schedule 👉 https://www.spotebi.com/workout-plans/4-week-bikini-body-fine-tuning-edition/ and click on Day 15 for Biceps and Day 3 for Triceps. Have fun! 💪
Flatten your #abs & get rid of love handles with this belly fat burner #workout! 🔥💦 https://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/ @spotebi
Top 10 Shoulder #Exercises For Women: Get a sexy, shapely & toned upper body! https://www.spotebi.com/fitness-tips/best-shoulders-exercises-sexy-shapely-toned/ @spotebi #workout #getfit
Work Work Work Work Work 🎶🎶 Make It Happen Girls! spotebi.com @spotebi #SpotebiTeam #Motivation #Fitspo #Inspiration