#quickburn

[leatherneck1983]

Fitness that fits your suitcase 🧳

[leatherneck1983]

Working late? Traveling? This routine still fits 💼✈️

[denalipiron]

Arms and back #quickexercise #quickburn https://www.instagram.com/p/CE5cbSCjflN/?igshid=g6p70q45m4ha

[denalipiron]

#situps 36 #squats #crunches #quickburn #breakasweat #sweatsesh @dwowdinelle #dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves https://www.instagram.com/p/CBws3PJjD43/?igshid=n1ptb91zwq5k

[ramzysweis]

#heavenboy #slowroast #quickburn #soullesswit #hellgirl #parenting https://www.instagram.com/p/B73ia_xhIcF/?igshid=5fvv78klug9a

[spotebi]

👋 If you want your legs to look amazing in high heels you need to start paying special attention to your calves. 💃

Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. 💪💪

For the complete CALF WORKOUT go to https://www.spotebi.com/fitness-tips/best-calf-exercises-sculpted-strong-feminine/

[spotebi]

AB WORKOUT for Toning Your Midsection and Sculpting the Abdominal Wall!

Ready to get that flat, tight tummy you've been dreaming about? 🙌🤸‍♀️

To really sculpt your abs you need to train both the superficial and the deep muscle layers of the abdominal wall. Ensure the best results with the help of this quick and effective ab workout and start sculpting a flat stomach stat! 😉💪

For the complete AB WORKOUT go to https://www.spotebi.com/workout-routines/ab-workout-toning-midsection-sculpting-abdominal-wall/

[spotebi]

Shapely toned deltoids are the perfect accessory to a sleeveless dress or shirt. Training the muscles that support the shoulder joint, not only improves definition and tone but also helps to increase range of motion, strengthens the rotator cuff and improves your posture!

So start the day with this quick shoulder workout and have a great weekend! 💪❤️

For the complete routine go to https://www.spotebi.com/workout-routines/sexy-feminine-tank-top-ready-shoulders-favorite-shoulder-workout/