"What exercises should I do to burn the fat of my belly/thighs/hips?". Common question I see and get asked. The answer: there isn't one! You cannot exercise a specific area of your body in the hope your body will listen and burn fat just there! Your body doesn't burn fat in just a specific area, it burns fat all over the body. In fact, most of your fat burning will occur because of correction of your diet which corrects your body's metabolism. In addition, FULL-BODY exercises that stimulate your heart, muscles and metabolism will help you further to burn fat all over your body. You need to think past your thighs and belly in the short-term and concentrate on making consistent changes to your diet and exercise. #Itsallaboutdiet #cantouttrainabaddiet #burnbellyfat #lowcarblifestyle #hiit #hiitworkout #spotreductionisamyth #getlean #getleanin2018 #doctorhud #fitbodydoc