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In case you thought #coachlife was easy. We are out there working in all sorts of weather. Tonight was a cold rainy evening, basically my kryptonite weather, and it rained harder and got windier as the night went on. By the time I left my hands were turning a lovely shade of blue. But the team had a good meet on our home track and it was senior night, so it was worth a little discomfort. #springtrack #lewislancerstrackandfield #hstrackcoaching (at John R Lewis High School) https://www.instagram.com/p/Cbd_zm5tWXb/?utm_medium=tumblr
@allieriches winning 11’6” jump! . . . #polevault #vaulternation #jumpcity #tracknation #phillyjumps #trackandfield #athlete #pjc #usatf #proudcoach #usatffuturestars #PIAA #district1 #vaultermagazine #springtrack . @vaultermagazine @milesplit @nfhs_org @nfhsnetwork @penntrackxc @nsaf_track
#trackmeet #snack #apple #natural #peanutbutter #discus and #shotput #springtrack #gogenerals #nofilter
@keagan_kratzke getting ready for #springtrack @cbwestgtf (at Sports Extra, Inc.)
Day 1 of spring track
Completely exhausted, took disgusting selfies but I’m feeling really good. I feel like all those bad things that I’ve done for several months just wiped out in one go. Can’t wait to see how fit and happy this season is gonna make me.
Starting this blog as I have been distance running on the track team for one whole season and I guess you could say i'm pretty much an expert to all things distance now. Just kidding....Starting this blog so that I can talk to other distance runners and learn! Bring on the spring track season