#ShapeYourPerspective Day 11: Square Split . Splits are not my thing....yet . My tight hips and hamstrings don’t allow me to get into a split yet but it is improving every day. I do not push myself or force my body to do something I know it is not capable of yet. . I work on loosening my hamstrings every day and one of my favorite, yet intense feeling, stretches is half splits, which is where I started before sliding forward to my version of a square hip split. Special thanks to the hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin @aloyoga @alo.moves #aloyoga #alomoves #yogachallenge #squaresplit #splits #workingonit #practicemakesprogress (at Manhattan, New York) https://www.instagram.com/p/BqNtVsyAf6N/?utm_source=ig_tumblr_share&igshid=19l6ov468hd46