#squat fail

[paulkwauk]

If you can lift heavy weights, go ahead. It doesn’t matter if you’re an ego lifter, as long as you can manage to carry what you say you can and will.

[spudincstraps]

90% Lower body day FAIL

I was supposed to do 90% today for 5 sets of 2.  That was going to be 340 lbs. I had a complete and utter brain meltdown under 325.  I couldn’t get my set up. So we backed down to 305 for my first set, then 315, then 325 for 2 sets and ended on 335.  If the goal was to feel the weight, not crumple and maybe get my brain around it, then I did pretty okay.  If the goal was to squat perfectly then I failed.  It is only week 4 of a 16 week cycle so I guess I am not that bummed.

Then I deadlifted sets of 2 reps with 275, 295, 305, 315 and 325.  The 325 was slow and grindy but they did go up.  Tonight I will do some swings with the KB’s and call it a day.

MrsSpud

[deadliftinglobster]

Note to self.

Just hit heavy squat day should be hitting 300-308 for 3 but I only was able to get 270 for 3s. I'm gonna chalk this up to not getting enough of a warm up today and just being lethargic after getting off work I was sitting way to long. So note to self less video games unless you can move more. Sucks to set out to achieve a weight and not even get close. Oh well did some form work though and it went allot better.

[squatsandcarotene]

failing a squat and bringing shame to my family

[positive-fitness-blog-blog]

Squat Fail

Dropped a shit load of weight in the squat cage today

Literally everyone in the gym saw it

FFS