#squats challenge

[your-partnerincrime]

Sticking with it

4K run, 60 squats and other routine strength training.

Not giving up! 

[milliondollargeek1]

Zombie Fit Geek's Squat Challenge Day 4 (2/17)

Squat and forward kick

Do a basic squat, come up, forward kick with your right leg. Go back down for a squat, come up, left forward kick. That’s one rep.

Do 40 reps

Kick it up a notch add a jump kick.

Basic squat, come up, right forward kick. Down for basic squat, come up, left forward kick. Down for basic squat, come up, jump kick. That’s one rep.

Do 40 reps

You could do both of them if you like.

[lmii-blog]

Dia 2 - Desafio squats

55 ✓ Dores musculares não tenho, só os joelhos continuam a estalar. Não sei o que fazer. É incomodativo. 😣

[lmii-blog]

Dia 1 - Desafio squats

50 agachamentos ✓ Até se fizeram bem. 💪 Mas estes joelhos...ui! Tanta ferrugem que estalavam a cada agachamento. Que venha o segundo dia. 😊

[tyreeeese]

dem squats, my big ass gonna be bigger.

[wylmite705]

Just did 80 squats. I don't know how I'm supposed to do over 200 by the end of the month because I'm dying right now. But I want a booty so I'm not giving up on his challenge!

[chickplease-checkplease]

Just made this on Word from challenges I found on pinterest, hopefully I can do it!!

[me-myself-and-gifs]

Quand je suis au jour 18 du programme squats challenge

When I'm at day 18 of the squats challenge program