#splitlunge

[gettingfitover40]

EMOM 12 Mins 3 Box Squats @ 60%-70% 4 x 8 Seated Good Morning 4 x 12 Weighted Split Lunge Metcon 15 Min AMRAP Step up DB Push Press 5,10,15,20,25,30 +5 each round Shoulder Prehab 3 x 12 Sharapova's 3 x 12 Prone 90/90 external rotation #squat #goodmornings #splitlunge #pushpress #stepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CAVzNUuD4bS/?igshid=rld6oaku999l

[lisathomasfit]

#splitlunge #bulgarianlunge #youthworkouts #stronger (at Elite Fitness Training Studio)

[themichaelbowman]

#Sunday morning #tabata session complete. Have a plan for that #summerbody2016? PM me for details on my #tabatabootcamp 8 week #highintensity #intervaltraining program. 1. #mountainclimbers 2. #squatthrusters / #renegaderows 3. Weighted #splitlunge / #speedskaters 4. Weighted #plank rotation w/ #triceps #pushup / renegade rows 5. Squat thrusters / #divebomberpushups Tagging #fitness #fitforlife #health #personaltrainer #seattle #lifestyle #perfectwater #nutrilite (at Seattle, Washington)