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SSB Squats from yesterday. This is the 2nd set of 425x3x2. Gettin close to max on these. It moved pretty good. I’ll take it for now. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Time for some squats! This is the 2nd set of 3 at 405. Trying to do as many as possible. Seeing this, I probably could have done more, but that last rep felt about as good as it looked! 😂 Feelin good. Just 8 weeks out from competition. Gettin excited! #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #gottagetstroger #nextmeetiscomin #8weeksout #lynchburgbarbellclubva
SSB Front Squats. Went well for not having done these before. Felt a little awkward to start, but I seemed to get into a rhythm with them. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbfrontsquats #ssbsquats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Next up, developing my relationship with the paused squat. Felt pretty good about these. Depth seemed good and the weight wasn’t too much of a struggle. This is the first set of 365x4x4. #gym #gymlife #thegym #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #pausedsquats #legs #legday #quads #nikemetcon2 #sbdkneewraps #sbd #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Paused SSB squats next. This is the 2nd set of 385x3x2. Again, feeling good tonight so these went pretty well. Happy with the result. gym #gymlife #health #lifestyle #healthy #fitness #kinetix #pausedsquats #pausedSSBsquats #squats #ssbsquats #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers (at Kinetix Lynchburg)
Finished off the night with some speed squats. Would have liked a little more speed, but I’ll take it for now. Form, legs, thought process, everything felt good. Thankful for a good workout regardless of the shoulder issues. This is the 3rd set of 315x4x3. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #speedsquats #ssbspeedsquats #safetysquatbar #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers
Speed SSB squats. Thinking too much about speed and not enough about depth. It was ok, but I would like to have been a little deeper. I’ll take em, though. Felt good. This is the 5th set of 275x6x3. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #safetybarsquats #speedssbsquats #speedsafetybarsquats #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #goalsdonttakeholidaysoff
Next up, paused SSB squats. Seemed to go pretty well. Happy with how they went, anyway. Just trying to concentrate on depth. Gettin there... #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #pausedssbsquats #pausedsafetybarsquats #safetybarsquats #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #goalsdonttakeholidaysoff
