#ssfchallenge

[aperella313-blog]

Alright. Day 2 down for @supersisterfitness 30 day challenge. #imOnARoll #OrJustLookLikeARoll #mmmmmmRolls #FOCUS #ssfchallenge #30daychallenge

[fitnessmommyvongsayarath]

Green smoothie kinda day! ER workflow! Now that I have been replacing one snack a day with a #greensmoothie I've been just feeling better, plus getting my daily greens in! #fitmom #fitjourney #igfitness #foodforhealth #SSFchallenge #TIUloveyourbody

[fitnessmommyvongsayarath]

Got my 3 mile run in today! That was yesterdays challenge, but i was have some leg pain so i decided to listen to my body and take it easy, but back at it today! I've always had a bigger gluteus maximus and legs and have grown to love them and how strong they have become since I have been working out! A little #fitbit action! Exceeded my goal and I'm only halfway through the day! Oh, p.s. they need to was their mirrors! #runselfie #bamr #igrun #runnermom #fitmom #fitjourney #fitfam #TIUmom #TIUteam #SSFchallenge #TIUloveyourbody #noexcuses #movement #30daychallenge #piccollage

[fitnessmommyvongsayarath]

Got my #greensmoothie and hydration ready! ER work flow! #30daychallenge #SSFchallenge #TIUloveyourbody #TIUteam #TIUmom #fitjourney #fitmom #nutrition #fuelhealth

[fitnessmommyvongsayarath]

Day 5! Finally got to run today! I am a nature girl so I love running outside and its been so yucky this past week that me and little dude couldn't go anywhere. He loves our runs. And a little yoga post-run, with dancer pose! Also was able to squeeze in my #TIU arms and abs routine x's 2! Had my #greensmoothies for my post workout with some added peanut butter and flax for recovery! #babyboy #happybaby #bamr #runnermom #fitnmom #yogamom #igrun #fitjourney #fitfam #sweatsesh #noexcuses #movement #SSFchallenge #TIUloveyourbody #piccollage

[fitnessmommyvongsayarath]

Wasn't able to do my run today since Sundays are Family day and it has been raining for days, but I did do a 30min. interval yoga #sweatsesh. These are my favorite types of yoga BC I am a very fast paced person and I really like to push myself! But, running tomorrow! #yogamommy #pigeonpose #intervalyoga #fitmom #fitjourney #movement #noexcuses #SSFchallenge #tiuloveyourbodychallenge #tiumom #TIUteam

[fitnessmommyvongsayarath]

I went on a food haul for my #greensmoothies! Replacing one snack a day with my greens! Feels so fresh!Today is counting intake for the #SSFchallenge! Here I kept track of my calories with my #fitbit . A little hard to see but my intake was 1,647 calories. It shows I'm 457 under because i did 87min. of working out! I completed routine 1 of the #SSFchallenge and the love your abs x's 3 for the #TIUloveyourbody challenge! #bamr #fitjourney #fitnessmom #TIUmom #TIUteam #sweatsesh #noexcuses #movement #foodforhealth #nutrition #piccollage

[fitnessmommyvongsayarath]

Got my workout in after work with some clean homemade pizza for me and the hubby! A little #fitbit log! Met my goals for the day! #bamr #fitnessmom #fitjourney #noexcuses #movement #sweatsesh #igfitness #SSFchallenge #TIU #tiuloveyourbody #tiumom #TIUteam #TIUloveyourbody #2015 #piccollage